Hello again,
I hope everybody had a good holiday and I wish you all a happy new year. As you know, skin is a reflection of our body, food, and diet and how we live our lifestyle are also all important. Starch and sugar cause inflammation, we need some fat to burn protein, but sugar is our enemy. You need to know the type of skin you have, this would help you make sure to take care of your skin in a way that is suitable for your skin type.
Skin type, another important factor for keeping our youth is knowing the free radicals and their effect on our skin. Now the question is how to fight these free radicals or damages. Antioxidants can help prevent free radical damages. Some of the most potent antioxidants are Vitamin A, C, E and Lipoic Acid, Alpha Hydroxy acid. Making sure you take the right vitamins and minerals daily, and keep it as part of a daily regimen.
Write me if you have any questions or want to discuss anything.
So long, and don’t forget to use sunscreen.
Shana Melamed
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